The benefits of reading

Introduction – Reading before bed is an excellent habit that helps you unwind and improves sleep quality. Unlike screens, a good book promotes falling asleep and reduces stress. Discover why nighttime reading is beneficial and how Lizia, the 3-in-1 reading lamp, can elevate your bedtime routine.


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Read to soothe the mind

Phone and tablet screens emit blue light that disrupts melatonin production—the sleep hormone. Reading a physical book, on the other hand, helps slow your pace and prepares the brain to rest.

With Lizia, you can read without screens and with a gentle light that won’t tire your eyes.


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A ritual that promotes falling asleep

Reading before bed creates a calming routine. By reading each evening, your brain will associate the activity with relaxation, making it easier to fall asleep.

With Lizia, you can hold your book in one hand and enjoy tailored lighting—without disturbing your partner.


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Avoid eye strain

Reading in lighting that’s too bright or too dim can lead to eye fatigue. That’s why the right illumination matters.

The Lizia lamp provides tuned light that brightens your page without glare, for a pleasant, restful reading experience.


Conclusion – Reading before bed is a great way to encourage restorative sleep. With Lizia, you enjoy optimal comfort for a soothing, enjoyable nighttime read. Make it a habit and boost your well-being!

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