Soothing reading moments to end the day well

After a busy day, there’s nothing better than diving into a good book to slow down, calm your mind, and prepare your body for rest. Discover how to create a relaxing bedtime reading routine, with Lizia as your ideal companion.

Turn off screens at least 30 minutes before reading

The blue light from screens interferes with the production of melatonin, which is essential for a good night’s sleep. Replacing Netflix or social media with reading is a great way to disconnect and sleep better.

Lizia Tip: Lizia provides soft light that’s perfect for accompanying your reading ritual without straining your eyes.

Choose the right book for the end of the day

Go for light, inspiring, or calming stories. A thrilling suspense or an intense philosophical essay might stimulate rather than relax you!

Feel-good novels
Poetry
Personal development

Create a calm environment

Create a cozy reading nook: blanket, soft cushions, and dim lighting. Lizia, as a portable and discreet reading lamp, is perfect for setting up this relaxing atmosphere.

Make reading a daily ritual

Just like exercise or meditation, reading becomes a natural habit when it’s a regular part of your routine. Start with 10-15 minutes each evening, without pressure.

With just a few simple adjustments, reading can become your best ally in ending your days peacefully. With Lizia accompanying your nighttime reading, immerse yourself in inspiring worlds in complete tranquility.